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Technical data of the thestephaneandre.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host thestephaneandre.com. Currently, hosted in France and its service provider is OVH SAS .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

the stephane andre . about contact search roman chair side bends steph 2018-06-21 abs no comments what’s up ? this is the stephane andre ! i read a frederic delavier’s book « strength training anatomy » and i learned good stuff. this exercise is working on the bench originally planned for lumbar extension. put yourself on the side with your hip on the bench and your torso in the void. your hands are behind your head or on your torso and your feet are wedged under the pads : do a lateral flexion of your torso upwards. this movement works mainly obliques and rectus abdominis on the side of flexion. but obliques and rectus abdominis on the opposite side also works by making static contraction (isometric contraction) to prevent your torso from falling below the horizontal. note during the lateral flexions of your torso, quadratus lumborum muscle works always. share this article if you think it can help someone you know. thank you. -steph exercise to avoid overhead shoulder press pain steph 2018-06-20 injury no comments what’s up ? this is the stephane andre. i watched an athlean-x’s video and i learned some good stuff. i have a little pain when i do dumbbell press or overhead shoulder press, maybe you have that pain too ? as i want to avoid having surgery like the majority of professional athletes, i tried to find out if i could find an alternative exercise to work the same muscles without pain. this shoulder pain during this exercise is a real problem, because it’s a movement that is so advised to do to develop shoulders that the majority of people continue to do despite the pain. the longer a person continues to do this exercise with the pain and the more the person, several years later, will need to do a surgery to the damaged shoulder. it’s sad because people keep doing this exercise because they don’t know (like me at the beginning) that there are alternative exercises. pain for me, i felt the pain at the starting position, it means with a dumbbell in each hand, dumbbells at the level of my ears or a little above my shoulders and my elbow at the outside. it was impossible for me to keep this position for more than 5 seconds and after a few reps, i felt less pain. a few months later, i changed the starting position. i started with my arms outstretched but the pain was still there. the feeling of pain is really bizarre because sometimes, i felt that my shoulders could be dislocated with heavyweight. solution the idea is to do this exercise with the elbows forward because the pain is due to instability of the rotator cuff. in fact, this pain appears on the weakest shoulder. this exercise has no official name and has a lot of variation but the best known name is barbell corner press. you need to use a barbell and put it in a corner of the gym. if you do this at home, i advise you to put a blanket in the corner of the wall to not damage the wall. put a plate of 10kg (22lbs) or 20kg (45lbs) on the opposite side : lift the barbell with your 2 hands with a squat position to protect your back. stand up with your torso leaning forward, your back straight, one leg forward and your hands almost on your torso with your elbows forward. press straight up overhead and exhale back to the start position and inhale you can also do this exercise with one hand. barbell corner press is an alternative exercise to dumbbell press or overhead shoulder press to continue developing your shoulders without pain and without sacrificing your shoulders. subscribe to my newsletter and share this article if you think it can help someone you know. thank you. -steph when your internet company is not working steph 2018-06-19 2018-06-19 blog massacre no comments i watched an olivier roland’s video and i learned good stuff. here are some tips to improve your situation if you want to have an internet company or you already have an internet company. these principles are basically intended for infopreneurs, it means selling information products (ebook and online training) but over time all companies should use these principles to boost their reputations. in an internet company, there are 3 pillars : traffic, authority and relation. traffic this is the number of people who visit your website and your entire ecosystem (social media – instagram, youtube, facebook, snapchat, twitter, etc.). authorities this is the way your audience sees you as an expert. you can be an excellent expert and not know how to communicate, so your audience sees your expertise at a level below your actual expertise. and it can also have the opposite situation where your audience sees your expertise at a level higher than your real expertise. in this case, you’re a crook ! relation this is the level where your audience appreciates you as a human being rather than a company. pillars check what is interesting to do is to note where you think you are in the 3 pillars (traffic, authority and relation) from 1 to 10. « 1 » is the person who has just started and « 10 », is the person who is one of the best infopreneurs in the world like gary vaynerchuk or casey neistat . don’t hesitate to ask people you know to have a more objective point of view. the ideal is a close friend who is really interested in your company and who understands what you’re doing. ask this friend : « what rating would you give me between 1 and 10 ? go ahead, be frank, you don’t need to spare my ego ! ». with an outside eye, it will help you find the problem. problems perception it’s possible that you have a huge traffic on your website but if people don’t perceive you as an expert who has enough experience to help them and they don’t like you (they perceive you more like a salesman as a human being), they will not buy your products and services. conversion rate this concerns the conversion rate between your traffic and the people who sign up for your email list. people who sign up for your email list are people who are really interested in what you’re doing and who want receive the free gift you are offering (ebook or exclusive video). people who subscribe to your email list have given you permission to contact them through their email knowing they can unsubscribe at any time. what it interesting to do is to note where you think to be in your conversion rate from 1 to 10 ? for example, when there are 100 people visiting your website, how many are subscribed to your email list ? if you rate is 0, you’re not offering any interesting gifts or you’re not making a call to action for your email list. in these cases, you have to work on it to offer a better free gift or tell people that they can sign up for your email list. we must know that today, email remains the most effective way to contact people and it will remain so for a long time. attention, that doesn’t mean that when you send an email thanking for the loyalty of your subscribers or a promotional email for a product/service, you shouldn’t also talk about that in your ecosystem (social media) with a video, a picture, a post on different platforms. it’s important to know that if you’re doing content marketing and your company is based on the free content you create, you need at least a 5% conversion rate. if you do below that, you have work to do to improve your conversion rate. solutions product/service it’s possible that you don’t have a product or service to sell or like me at the beginning, i sold a product but there are only 5 people who bought it. in this case, you can do a survey with the people who are on your email list to find out what is the problem they would like to settle as quickly as possible. with this method, you’ll soon be able to create a profitable product because you solve the main problem of you audience. attention, it’s necessary that you have 1000 people subscribed on your email list to make this survey. coaching this is one of the simplest ways you can make money. it doesn’t matter if you have more than 1000 people on your email list. when we start an internet company, it’s

URL analysis for thestephaneandre.com

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: THESTEPHANEANDRE.COM
Registry Domain ID: 1932241914_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.ovh.com
Registrar URL: http://www.ovh.com
Updated Date: 2017-04-25T12:24:28Z
Creation Date: 2015-05-25T06:20:13Z
Registry Expiry Date: 2018-05-25T06:20:13Z
Registrar: OVH
Registrar IANA ID: 433
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS13.OVH.NET
Name Server: NS13.OVH.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-11-08T01:59:26Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR OVH

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =thestephaneandre.com

  PORT 43

  TYPE domain

DOMAIN

  NAME thestephaneandre.com

  CHANGED 2017-04-25

  CREATED 2015-05-25

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS13.OVH.NET 213.251.188.132

  NS13.OVH.NET 213.251.128.132

  REGISTERED yes

Mistakes

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